YOU’RE A CURVALICIOUS WOMAN WHO WORRIES THAT YOUR BODY SIZE IS STOPPING YOU FROM HAVING THE LIFE YOU DREAM OF.

Maybe that means finding your person-for-life.
Maybe that means doing work that lights you up inside.
Maybe that means having a body that feels happy and healthy.

I’m Sophia, and I’m a body-positive Life Coach who helps women stop waiting on the weight and start living their most luscious life now.

Here’s the thing – the courage to create the life you want is right inside of you, and I can help you find it.

I’m one part Xena, one part Oprah, and one part snuggie. I want you to be badass, but I will not kick your ass (because I know you do that to yourself enough already).

Here’s what you can absolutely expect out of coaching together.  I’ve seen this magic happen again and again, and I know we can create it for you too.

You WILL…

  • feel more confident.
  • feel in charge of your life.
  • feel sexy and sassy.
  • know that you have something to offer the world AND you’ll know how to bring it.
  • start to love yourself and practice self-care (this includes spa days, btw).
  • appreciate and be grateful for your body, just the way it is.
  • know, with absolute certainty, that whatever life throws at you, you got this!

IF YOU’RE READY TO STOP LETTING YOUR LIFE SLIP BY FOR ANOTHER YEAR, LET’S CHAT. 

I’ve been wishing for this level of self-acceptance for YEARS, and had pretty much given up on it happening. Sophia’s perceptiveness, compassion, and creative use of personal story were crucial in helping me through the most important transformation of my life. I have huge gratitude for that.

Cara

Vancouver, Canada

I was drawn to Sophia because I knew her to be someone who is smart, savvy and kind. I was facing some big changes in my life, and I needed some help making sense of these. I decided to hire Sophia because of her positivity, professionalism and willingness to truly listen and work with me. I feel like we are partners in this coaching journey!

Susan S.

Toronto, Canada

I sought Sophia out as a coach because in the past couple of years some habitual toxic patterns of thinking have crept in, and I thought it would be helpful to talk through them with a coach. I really liked that Sophia is practical and actively seeks strategies rather than passively discussing the topic for hours on end. She looks for ways to launch into action and also keep me accountable for my promises. I felt like every time we talked, another weight was lifted off my shoulders. It was very liberating and freeing.

Jennifer

Toronto, Canada