by Sophia Apostol | Jun 20, 2017 | Body Confidence, Body Shame, Coaching, Confidence, Help & Support, Self Love
“I’m exhausted by spending so much of my daily energy stressing about my body.” “I’m overwhelmed by tracking food and calculating calories/carbs/fiber/fat.” “I’ve tried everything and failed. I just need more self control and to stop eating bad...
by Sophia Apostol | Jun 7, 2017 | Help & Support, mindfulness, Self Care, Uncategorized
8 years, 7 moves, 2 divorces, and she’s always by my side. Trips to countless beaches, hikes on sun-dappled trails, canoeing in provincial parks, and road-tripping all over Ontario. Each morning we wake up together, she curled in a ball beside me and me on my side...
by Sophia Apostol | Jun 5, 2017 | Confidence, Dating & Relationships
Article I wrote for FabUplus Magazine’s Summer 2017 issue: “How to Confidently Channel your Inner Goddess on a Date” Click here for the...
by Sophia Apostol | Jun 5, 2017 | Self Care
Here’s my biggest lifehack for self-care….have a list of your Top 10 Go-To’s written on a post-it on your fridge and saved in your phone’s notes app. When we’re in need of self care, our brain isn’t working optimally, hence the desire for self care, and can only...
by Sophia Apostol | Jun 5, 2017 | Body Confidence, mindfulness, Self Love
Here’s a visualization I put together to help turn down the volume on body shame. Listen to this in a quiet space- early morning soon after you wake up or as your heading to bed work really well- and notice how your body feels as you listen.
