“I’m exhausted by spending so much of my daily energy stressing about my body." "I’m overwhelmed by tracking food and calculating calories/carbs/fiber/fat." "I’ve tried everything and failed. I just need more self control and to stop eating bad food." "At the end of...
8 years, 7 moves, 2 divorces, and she’s always by my side. Trips to countless beaches, hikes on sun-dappled trails, canoeing in provincial parks, and road-tripping all over Ontario. Each morning we wake up together, she curled in a ball beside me and me on my side...
Article I wrote for FabUplus Magazine's Summer 2017 issue: "How to Confidently Channel your Inner Goddess on a Date" Click here for the article!
Here's a visualization I put together to help turn down the volume on body shame. Listen to this in a quiet space- early morning soon after you wake up or as your heading to bed work really well- and notice how your body feels as you listen.
Saturday, May 6th marks International No Diet Day, and while not everyone may know about it, you should spread the word. Started in 1992 by British feminist Mary Young, International No Diet Day has taken on diet culture and body shaming — in all its shapes and forms...
In this PR Secrets Chat, Alyssa and I chat about my experience growing my coaching business, positioning myself as a thought leader and magnetizing my clients by getting interviewed on local television, magazines and blogs. Check it out here!
Interviewed by my friend and holistic nutritionist, Shonda Holt. Click here to see it!
FabUplus Magazine featured me during their tribute to Body Positive Week. Check it out here!
"Life Coach, Sophia Apostol, chats with Fall Issue contest winner, Claudie Quammie, about the impact of Coaching. Claudia won 4 transformational coaching sessions and has since begun living her best life. Check it out here!
Interview for DARE Magazine. Check it out here!