Conversations with Women
“I’m exhausted by spending so much of my daily energy stressing about my body." "I’m overwhelmed by tracking food and calculating calories/carbs/fiber/fat." "I’ve tried everything and failed. I just need more self control and to stop eating bad food." "At the end of...
read more8 years, 7 moves, 2 divorces, and she’s always by my side
8 years, 7 moves, 2 divorces, and she’s always by my side. Trips to countless beaches, hikes on sun-dappled trails, canoeing in provincial parks, and road-tripping all over Ontario. Each morning we wake up together, she curled in a ball beside me and me on my side...
read moreHow to Channel your Inner Goddess on a Date
Article I wrote for FabUplus Magazine's Summer 2017 issue: "How to Confidently Channel your Inner Goddess on a Date" Click here for the article!
read moreBody Confidence- Guided Visualization
Here's a visualization I put together to help turn down the volume on body shame. Listen to this in a quiet space- early morning soon after you wake up or as your heading to bed work really well- and notice how your body feels as you listen.
read moreStopping Size Discrimination- V.v Magazine
Saturday, May 6th marks International No Diet Day, and while not everyone may know about it, you should spread the word. Started in 1992 by British feminist Mary Young, International No Diet Day has taken on diet culture and body shaming — in all its shapes and forms...
read morePR Secrets- Interviewed by Alyssa Morrisey
In this PR Secrets Chat, Alyssa and I chat about my experience growing my coaching business, positioning myself as a thought leader and magnetizing my clients by getting interviewed on local television, magazines and blogs. Check it out...
read moreView of Hope- Interviewed by Shonda Holt
Interviewed by my friend and holistic nutritionist, Shonda Holt. Click here to see it!
read moreFabUplus Magazine- Body Positive Week feature
FabUplus Magazine featured me during their tribute to Body Positive Week. Check it out here!
read moreContest Winner Interview- DARE Magazine
"Life Coach, Sophia Apostol, chats with Fall Issue contest winner, Claudie Quammie, about the impact of Coaching. Claudia won 4 transformational coaching sessions and has since begun living her best life. Check it out...
read moreDARE Magazine- “Dare to Be: Sophia Apostol”
Interview for DARE Magazine. Check it out here!
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