It’s OK to ask for help. I did! [guest post by Sarah Taylor]
One of my clients, and friends, plus-size model Sarah Taylor, wrote a beautiful blog post about the work we did together. She was beginning to date again after divorce and asked me to coach her through some of the challenges she was experiencing. Read all about it...
read moreBreaking Free from Body Shame
If you’d told me a few years ago that I’d be on T.V. because of who I am, I would have laughed in your face. And yet, I’ve now been on T.V. three times speaking about plus-size body confidence! I’ve been interviewed for radio and blogs, I publish articles regularly...
read moreThe Moment I fell In Love With My Body
Guest post for the Positive People Army. We all have that little voice inside our head that can prevent us from doing and being the person we want to be. Thoughts that tell us life is impossible, success is unattainable and we are not worthy . Yet none of this is...
read moreNo Diet Day
Today is No Diet Day, and I remember the first time my Binge Eating Disorder therapist suggested that I stop trying to diet. I stared at her, uncomprehending. It didn't even make sense to my brain...NOT diet? Did people even live this way? It was only a few short...
read moreI’m too much
All my life, I've been told I'm too much...too big a personality...too large a body...too much the center of attention...too pretty for my own good...too loud...too high a sex drive...too big an eater...too threatening to the boys...too strong...too hairy...too big a...
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