by Sophia Apostol | Jun 20, 2017 | Body Confidence, Body Shame, Coaching, Confidence, Help & Support, Self Love
“I’m exhausted by spending so much of my daily energy stressing about my body.” “I’m overwhelmed by tracking food and calculating calories/carbs/fiber/fat.” “I’ve tried everything and failed. I just need more self control and to stop eating bad...
by Sophia Apostol | Jun 5, 2017 | Body Confidence, mindfulness, Self Love
Here’s a visualization I put together to help turn down the volume on body shame. Listen to this in a quiet space- early morning soon after you wake up or as your heading to bed work really well- and notice how your body feels as you listen.
by Sophia Apostol | Jun 5, 2017 | Body Confidence, Body Positivity, Body Shame, Coaching, Confidence, Diet Culture
Interviewed by my friend and holistic nutritionist, Shonda Holt. Click here to see it!
by Sophia Apostol | Jun 5, 2017 | Body Confidence, Body Positivity, Coaching, Confidence
FabUplus Magazine featured me during their tribute to Body Positive Week. Check it out here!
by Sophia Apostol | Jun 5, 2017 | Body Confidence, Coaching
“Life Coach, Sophia Apostol, chats with Fall Issue contest winner, Claudie Quammie, about the impact of Coaching. Claudia won 4 transformational coaching sessions and has since begun living her best life. Check it out...
by Sophia Apostol | May 31, 2017 | Body Confidence, Body Shame, Coaching, Confidence
If you’d told me a few years ago that I’d be on T.V. because of who I am, I would have laughed in your face. And yet, I’ve now been on T.V. three times speaking about plus-size body confidence! I’ve been interviewed for radio and blogs, I publish articles regularly...
