by Sophia Apostol | Jun 20, 2017 | Body Confidence, Body Shame, Coaching, Confidence, Help & Support, Self Love
“I’m exhausted by spending so much of my daily energy stressing about my body.” “I’m overwhelmed by tracking food and calculating calories/carbs/fiber/fat.” “I’ve tried everything and failed. I just need more self control and to stop eating bad...
by Sophia Apostol | Jun 5, 2017 | Confidence, Dating & Relationships
Article I wrote for FabUplus Magazine’s Summer 2017 issue: “How to Confidently Channel your Inner Goddess on a Date” Click here for the...
by Sophia Apostol | Jun 5, 2017 | Body Confidence, Body Positivity, Body Shame, Coaching, Confidence, Diet Culture
Interviewed by my friend and holistic nutritionist, Shonda Holt. Click here to see it!
by Sophia Apostol | Jun 5, 2017 | Body Confidence, Body Positivity, Coaching, Confidence
FabUplus Magazine featured me during their tribute to Body Positive Week. Check it out here!
by Sophia Apostol | May 31, 2017 | Body Confidence, Body Shame, Coaching, Confidence
If you’d told me a few years ago that I’d be on T.V. because of who I am, I would have laughed in your face. And yet, I’ve now been on T.V. three times speaking about plus-size body confidence! I’ve been interviewed for radio and blogs, I publish articles regularly...
by Sophia Apostol | May 13, 2017 | Body Confidence, Body Positivity, Confidence, Self Love
Guest post for the Positive People Army. We all have that little voice inside our head that can prevent us from doing and being the person we want to be. Thoughts that tell us life is impossible, success is unattainable and we are not worthy . Yet none of this is...
