by Sophia Apostol | Jun 5, 2017 | Body Positivity, Diet Culture, Fat Acceptance
Saturday, May 6th marks International No Diet Day, and while not everyone may know about it, you should spread the word. Started in 1992 by British feminist Mary Young, International No Diet Day has taken on diet culture and body shaming — in all its shapes and forms...
by Sophia Apostol | Jun 5, 2017 | Body Confidence, Body Positivity, Body Shame, Coaching, Confidence, Diet Culture
Interviewed by my friend and holistic nutritionist, Shonda Holt. Click here to see it!
by Sophia Apostol | May 6, 2017 | Diet Culture, Food, Intuitive Eating
Today is No Diet Day, and I remember the first time my Binge Eating Disorder therapist suggested that I stop trying to diet. I stared at her, uncomprehending. It didn’t even make sense to my brain…NOT diet? Did people even live this way? It was only a...
