by Sophia Apostol | Jun 20, 2017 | Body Confidence, Body Shame, Coaching, Confidence, Help & Support, Self Love
“I’m exhausted by spending so much of my daily energy stressing about my body.” “I’m overwhelmed by tracking food and calculating calories/carbs/fiber/fat.” “I’ve tried everything and failed. I just need more self control and to stop eating bad...
by Sophia Apostol | Jun 7, 2017 | Help & Support, mindfulness, Self Care, Uncategorized
8 years, 7 moves, 2 divorces, and she’s always by my side. Trips to countless beaches, hikes on sun-dappled trails, canoeing in provincial parks, and road-tripping all over Ontario. Each morning we wake up together, she curled in a ball beside me and me on my side...
