8 years, 7 moves, 2 divorces, and she’s always by my side. Trips to countless beaches, hikes on sun-dappled trails, canoeing in provincial parks, and road-tripping all over Ontario. Each morning we wake up together, she curled in a ball beside me and me on my side...
Here’s a visualization I put together to help turn down the volume on body shame. Listen to this in a quiet space- early morning soon after you wake up or as your heading to bed work really well- and notice how your body feels as you listen.
Sophia Apostol is a Certified Professional Coach specializing in helping women #GrabLifeByTheLoveHandles from the bedroom to the boardroom.
As a curvy woman herself, she understands what it’s like living in a larger body, and supports clients who are ready to stop standing on the sidelines of their life and start living with Authentic Confidence.