by Sophia Apostol | Jun 7, 2017 | Help & Support, mindfulness, Self Care, Uncategorized
8 years, 7 moves, 2 divorces, and she’s always by my side. Trips to countless beaches, hikes on sun-dappled trails, canoeing in provincial parks, and road-tripping all over Ontario. Each morning we wake up together, she curled in a ball beside me and me on my side...
by Sophia Apostol | Jun 5, 2017 | Body Confidence, mindfulness, Self Love
Here’s a visualization I put together to help turn down the volume on body shame. Listen to this in a quiet space- early morning soon after you wake up or as your heading to bed work really well- and notice how your body feels as you listen.
