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Conversations with Women

by Sophia Apostol | Jun 20, 2017 | Body Confidence, Body Shame, Coaching, Confidence, Help & Support, Self Love

“I’m exhausted by spending so much of my daily energy stressing about my body.” “I’m overwhelmed by tracking food and calculating calories/carbs/fiber/fat.” “I’ve tried everything and failed. I just need more self control and to stop eating bad...

Body Confidence- Guided Visualization

by Sophia Apostol | Jun 5, 2017 | Body Confidence, mindfulness, Self Love

Here’s a visualization I put together to help turn down the volume on body shame.  Listen to this in a quiet space- early morning soon after you wake up or as your heading to bed work really well- and notice how your body feels as you listen.

The Moment I fell In Love With My Body

by Sophia Apostol | May 13, 2017 | Body Confidence, Body Positivity, Confidence, Self Love

Guest post for the Positive People Army. We all have that little voice inside our head that  can prevent us from doing and being the person we want to be. Thoughts that tell us life is impossible, success is unattainable and we are not worthy .  Yet none of this is...
Sidebar About Sophia Apostol

Sophia Apostol is a Certified Professional Coach specializing in helping women #GrabLifeByTheLoveHandles from the bedroom to the boardroom.

As a curvy woman herself, she understands what it’s like living in a larger body, and supports clients who are ready to stop standing on the sidelines of their life and start living with Authentic Confidence.

Curvy Women Sisterhood

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