by Sophia Apostol | Jun 20, 2017 | Body Confidence, Body Shame, Coaching, Confidence, Help & Support, Self Love
“I’m exhausted by spending so much of my daily energy stressing about my body.” “I’m overwhelmed by tracking food and calculating calories/carbs/fiber/fat.” “I’ve tried everything and failed. I just need more self control and to stop eating bad...
by Sophia Apostol | Jun 5, 2017 | Body Confidence, mindfulness, Self Love
Here’s a visualization I put together to help turn down the volume on body shame. Listen to this in a quiet space- early morning soon after you wake up or as your heading to bed work really well- and notice how your body feels as you listen.
by Sophia Apostol | May 13, 2017 | Body Confidence, Body Positivity, Confidence, Self Love
Guest post for the Positive People Army. We all have that little voice inside our head that can prevent us from doing and being the person we want to be. Thoughts that tell us life is impossible, success is unattainable and we are not worthy . Yet none of this is...
