For the woman who wants to stop feeling body shame...

and start feeling body confident

Become a Body Confidence Warrior...

and grab life by the love handles!

Lovely one, hello.

We may not have met yet, but I feel like I know you. I see your struggle. You are a warrior goddess...even if you don't feel like it right now. It takes courage, tenacity, and whole-heartedness to live each day and do your best to feel accepting and loving towards yourself, especially in our diet-obsessed culture.

As a plus-size woman, you do battle every day with your weight, your food, your exercise, your clothes and your body size.

Some days are better than others.

On the bad days, I can close my eyes and practically hear you saying:

  • "I'm so tired of feeling bad about my body. I'm just exhausted."
  • "Everyone is judging me. I'm going home, putting comfy pants on, and ordering in."
  • "This body feels like a thing I'm trapped in, something I just have to lug around- it's not who I really am."
  • "I'll go exercise..but first I need to lose some weight."
  • "I just can't face another conversation with my mom about my health."

And then your Inner Critic starts in with the really nasty stuff...I'm gross...they think I'm lazy...don't eat that...who would love you at this size...adjust your shirt so it's not caught on your stomach...that's not flattering...and on and on and on.

I could fill pages with what I know your Inner Critic says to you (and what mine has said to me!).

Bottom line...your self-confidence is low and it's negatively affecting all aspects of your life...from the boardroom to the bedroom.

And I SOOO want you to know that it doesn't have to feel this way!


Well, that's where I come in. I'm going to show you exactly how to tap into confidence, connect to your resilience, and stop (yes, stop!) the self judgement.

Who am I to promise that? I'm Sophia Apostol, a Certified Professional Coach specializing in helping women drop the body shame and fall in love with their bodies...and themselves. I've been through it all- never feeling happy with my body, self-conscious about what others assumed because of my size, exhausted from stressing about it all so much. From Atkins to Weight Watchers, I spent decades doing every diet and gaining and losing the same pounds over and over again.

I realized that all my vanity and shame-centered approaches weren't working, so what if I tried learning how to love and appreciate myself instead? What if instead of using shame as a motivational tool (which never works!), I truly cared for my body and set myself free from dieting? I received help from my own coaches, and my life began to change for the better. As I valued myself more, others valued me more. I discovered I had the courage to quit my 6-figure sales job and become an entrepreneur, building a business dedicated to helping other women uncover their courage, authenticity, and resilience...and how deeply those abilities are tied to how we feel about our body.

And this is why I just had to create Body Confidence Essentials. This program is designed to get you fired up and excited about what's possible when you're not spending all your energy trying to be less visible...when you stop focusing on the numbers and start focusing on you.

In this live, virtual program, you'll get:

  • My guaranteed way to stop self-judgement (it's based on neuroscience research!)
  • A toolkit to re-write the relationship with your body so that YOU create the happy ending
  • The blueprint for how to heal body shame and tap into your Most Confident know her...that confident, sassy woman who's still there, wanting to come out and say "Hi!"

There are 3 online classes in this program, and all you need is a computer or a phone. Each class will be 1 hour, and we'll be meeting on these dates:

-- Sunday, June 25 @ 8 - 9 pm EDT

-- Sunday, July 9 @ 8 - 9 pm EDT

-- Sunday, July 16 @ 8 - 9 pm EDT

And to make it super-accessible for everyone, the price is only $39!

If any of the dates don't work for you (like because you'll be at a cottage or on some other type of fabulous summer vacay), no worries. After each class, I'll be sending out the information I share so that you've got it.

I do hope you'll join me!

When you click the "Sign me up!" button, you'll be taken to PayPal, and then you'll receive the email with the webinar details.

Join Body Confidence Essentials...

Kristopher roller 188180

...and discover that you can make peace with your body, let go of self-judgement, and live your best life now.

No spam. Just fun.