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Want to chat more about boosting your Confidence

and showing up as a Leader in your life?

Here’s what makes me legit.  

My professional history can be viewed over here, but here are some highlights:

  • Guest Expert radio interview on “Sex City”
  • Speaker at The Fuller Woman Expo
  • Guest Expert television appearance on “Creating Your Best Life Now”
  • Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute
  • Co-Active Leadership Program from The Coaches Training Institute
  • Masters Certificate in Adult Training and Development, Schulich School of Business, York University
  • B.A. in Honors English Literature, Master’s Degree in Library and Information Science, both from Western University, London, Ontario


When I talked with Sophia, I was drawn to her warmth and passion. She’s very perceptive – and she’s really good at articulating the things that still seem a bit vague in my head. I suppose I thought that coaching was going to be more whipping me into shape – and lord knows I did enough of that myself already. But instead, she helped me slow down and treat myself with greater gentleness so I could actually take a good look at what was going on.


Vancouver, Canada